Emotional Wellness Resources

-With Love DC offers free yoga and meditation on their Facebook page. Click Here

-Yoga Heights will be livestreaming their classes and putting them on their YouTube page. Click Here

–Yoga with Adriene is a free YouTube channel that has yoga and meditation for adults. Click Here

-Check out this list of meditation tips to reduce anxiety and stress. Click Here

-Calm is a meditation and relaxation app that families can try for free.  Click here

–DARE- Break Free From Anxiety is an evidence-based program that helps with anxiety and stress. Click Here

–Stop Breathe and Think​​​​​​​ has guided meditations Click Here